Whole Roasted Squash Seeds have 2.3 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Whole Roasted Squash Seeds or Baked Potato Skin?
Whole Roasted Squash Seeds VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Roasted Squash Seeds or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Whole Roasted Squash Seeds vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 8.1 times more Vitamin B1, 4.6 times more Vitamin B2, 24.1 times more Vitamin B3, 34.5 times more Vitamin B5, 37.4 times more Vitamin B6, 5.5 times more Vitamin B9 and 101.4 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
300 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Roasted Whole Pumpkin And Squash Seeds as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Roasted Squash Seeds vs Baked Potato Skin:
300 calories of Whole Roasted Squash Seeds have 2.7 times more Magnesium and 9.3 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.7 times more Copper, 4.8 times more Iron, 2.8 times more Manganese, 2.5 times more Phosphorus and 1.4 times more Potassium than Roasted Whole Pumpkin And Squash Seeds.
Both Roasted Whole Pumpkin And Squash Seeds as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Roasted Squash Seeds have 86.1 times more Fat, 62.7 times more Saturated Fat, 121.5 times more Omega 6 and 1.9 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.9 times more Carbohydrate than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Baked Potato Skin offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Roasted Whole Pumpkin And Squash Seeds as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.