Comparing Nutrients in 100 calories Baked Potato FleshVS Teff
Weight per 100 calories
Baked Potato Flesh
108g
Teff
27g
Raw Teff has 3.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Teff?
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Teff?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Teff:
100 calories of Baked Potato Flesh have 1.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Teff.
While 100 kcal of Raw Teff contain 3.3 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Teff provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Raw Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Teff:
100 calories of Baked Potato Flesh have 3.6 times more Potassium and 33.7 times more Water than Teff.
While 100 kcal of Raw Teff contain 9.1 times more Calcium, 5.5 times more Iron, 1.9 times more Magnesium, 14.5 times more Manganese, 2.2 times more Phosphorus, 3.7 times more Selenium and 3.2 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Teff contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 3.6 times more Sugars than Teff.
While 100 kcal of Raw Teff contain 3.4 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Teff offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw Teff provide inadequate amounts of Omega 6 in 100 calories.