Baked Potato Flesh VS Balsamic Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Balsamic Vinegar?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Balsamic Vinegar:
- 100 calories of Baked Potato Flesh have more Vitamin C than Balsamic Vinegar.
- 100 calories of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Balsamic Vinegar have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Balsamic Vinegar:
- 100 calories of Baked Potato Flesh have 7.8 times more Copper, 2 times more Magnesium, 2.5 times more Phosphorus, 3.3 times more Potassium and 3.4 times more Zinc than Balsamic Vinegar.
- While 100 kcal of Balsamic Vinegar contain 5.7 times more Calcium and 2.2 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Balsamic Vinegar contain similar levels of Manganese and Water per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- 100 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Flesh have 3.8 times more Protein than Balsamic Vinegar.
- While 100 kcal of Balsamic Vinegar contain 9.3 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Balsamic Vinegar offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Balsamic Vinegar provide inadequate amounts of Protein