Comparing Nutrients in 100 calories Baked Potato SkinVS Canned Broadbeans
Weight per 100 calories
Baked Potato Skin
50.5g
Canned Broadbeans
141g
Baked Potato Skin has 2.8 times more energy per 100g than Canned Broadbeans . It has above average energy density when compared to other foods. Canned Broadbeans having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Broadbeans ?
Baked Potato Skin VS Canned Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Broadbeans ?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Canned Broadbeans :
100 calories of Baked Potato Skin have 2.2 times more Vitamin B1, 2.6 times more Vitamin B5, 4.9 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Broadbeans .
While 100 kcal of Canned Broadbeans contain 1.3 times more Vitamin B2 and 4.2 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Canned Broadbeans provide similar amounts of Vitamin B3 per 100 calories.
Both Baked Potato Skin as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Canned Broadbeans :
100 calories of Baked Potato Skin have 2.7 times more Copper and 2.5 times more Iron than Canned Broadbeans .
While 100 kcal of Canned Broadbeans contain 2.1 times more Calcium, 2.1 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 7.2 times more Selenium, 60.2 times more Sodium, 3.5 times more Zinc and 4.7 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Canned Broadbeans contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.3 times more Carbohydrate than Canned Broadbeans .
While 100 kcal of Canned Broadbeans contain 1.3 times more Fiber and 3.6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Canned Broadbeans offer comparable quantities of Energy per 100 calories.
Both Baked Potato Skin as well as Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.