Comparing Nutrients in 100 calories Baked Potato SkinVS Cookies, gluten-free, vanilla sandwich, with creme filling
Weight per 100 calories
Baked Potato Skin
50.5g
Cookies, gluten-free, vanilla sandwich, with creme filling
20.3g
Cookies, gluten-free, vanilla sandwich, with creme filling have 2.5 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cookies, gluten-free, vanilla sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Cookies, gluten-free, vanilla sandwich, with creme filling
Baked Potato Skin VS Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cookies, gluten-free, vanilla sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Both Baked Potato Skin and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Baked Potato Skin vs Cookies, gluten-free, vanilla sandwich, with creme filling:
100 calories of Baked Potato Skin have 45.2 times more Copper, 51.6 times more Iron, 8.2 times more Magnesium, 6.8 times more Manganese, 6.4 times more Phosphorus, 13.6 times more Potassium and 5.3 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 100 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 3.8 times more Sodium than Baked Potato Skin.
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.5 times more Carbohydrate, 39.3 times more Fiber and 4 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 100 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 82.2 times more Fat, 108.2 times more Saturated Fat, 17.3 times more Omega 3, 30.3 times more Omega 6 and 13.4 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein