Cornmeal, degermed, enriched, yellow has 1.9 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cornmeal, degermed, enriched, yellow?
Baked Potato Skin VS Cornmeal, Degermed, Enriched, Yellow Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cornmeal, degermed, enriched, yellow?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Cornmeal, degermed, enriched, yellow:
100 calories of Baked Potato Skin have 6.7 times more Vitamin B5, 6.3 times more Vitamin B6 and more Vitamin C than Cornmeal, degermed, enriched, yellow.
While 100 kcal of Cornmeal, degermed, enriched, yellow contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 5.1 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Cornmeal, degermed, enriched, yellow provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Potato Skin as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Cornmeal, degermed, enriched, yellow:
100 calories of Baked Potato Skin have 20.1 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 6.6 times more Manganese, 1.9 times more Phosphorus, 7.5 times more Potassium and 1.4 times more Zinc than Cornmeal, degermed, enriched, yellow.
While 100 kcal of Cornmeal, degermed, enriched, yellow contain 8 times more Selenium than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
100 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Potassium and Zinc
Both Baked Potato Skin as well as Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 3.8 times more Fiber than Cornmeal, degermed, enriched, yellow.
Both Baked Potato Skin and Cornmeal, degermed, enriched, yellow offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Potato Skin as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.