Nutrient Comparison: Baked Potato Skin VS Cornmeal, degermed, enriched, yellow per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Cornmeal, degermed, enriched, yellow:
- 100 grams of Baked Potato Skin have 3.6 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Cornmeal, degermed, enriched, yellow.
- While 100 g of Cornmeal, degermed, enriched, yellow contain 4.5 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 9.5 times more Vitamin B9 than Baked Potato Skin.
- 100 grams of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Cornmeal, degermed, enriched, yellow:
- 100 grams of Baked Potato Skin have 11.3 times more Calcium, 10.8 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese and 4 times more Potassium than Cornmeal, degermed, enriched, yellow.
- While 100 g of Cornmeal, degermed, enriched, yellow contain 15 times more Selenium and 1.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Cornmeal, degermed, enriched, yellow contain similar levels of Phosphorus per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
- 100 grams of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 2 times more Fiber than Cornmeal, degermed, enriched, yellow.
- While 100 g of Cornmeal, degermed, enriched, yellow contain 1.9 times more Energy, 25.3 times more Omega 6, 1.7 times more Carbohydrate and 1.7 times more Protein than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 in 100 grams.