Nutrient Comparison: Baked Potato Skin VS Cornmeal, degermed, enriched, yellow per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Cornmeal, degermed, enriched, yellow:
- 1 kilogram of Baked Potato Skin has 3.6 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Cornmeal, degermed, enriched, yellow.
- While 1 kg of Cornmeal, degermed, enriched, yellow contains 4.5 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 9.5 times more Vitamin B9 than Baked Potato Skin.
- 1 kilogram of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Cornmeal, degermed, enriched, yellow:
- 1 kilogram of Baked Potato Skin has 11.3 times more Calcium, 10.8 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese and 4 times more Potassium than Cornmeal, degermed, enriched, yellow.
- While 1 kg of Cornmeal, degermed, enriched, yellow contains 15 times more Selenium and 1.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Cornmeal, degermed, enriched, yellow contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 2 times more Fiber than Cornmeal, degermed, enriched, yellow.
- While 1 kg of Cornmeal, degermed, enriched, yellow contains 1.9 times more Energy, 25.3 times more Omega 6, 1.7 times more Carbohydrate and 1.7 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 in one kilogram.