Baked Potato Skin VS English Muffins, Whole Grain White Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or English muffins, whole grain white?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs English muffins, whole grain white:
- 100 calories of Baked Potato Skin have 1.8 times more Vitamin B3, 13.6 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
- While 100 kcal of English muffins, whole grain white contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.6 times more Vitamin B9 than Baked Potato Skin.
- 100 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6 and Vitamin C
- Both Baked Potato Skin as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs English muffins, whole grain white:
- 100 calories of Baked Potato Skin have 6.2 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium and 5.5 times more Potassium than English muffins, whole grain white.
- While 100 kcal of English muffins, whole grain white contain 3.3 times more Calcium, 20 times more Selenium, 14.9 times more Sodium and 1.6 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and English muffins, whole grain white contain similar levels of Phosphorus per 100 calories.
- 100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
- 100 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Skin have 2.8 times more Fiber than English muffins, whole grain white.
- While 100 kcal of English muffins, whole grain white contain 1.3 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and English muffins, whole grain white offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Baked Potato Skin as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.