Comparing Nutrients in 100 calories Baked Potato SkinVS Jackfruit
Weight per 100 calories
Baked Potato Skin
50.5g
Jackfruit
105g
Baked Potato Skin has 2.1 times more energy per 100g than Jackfruit. It has above average energy density when compared to other foods. Raw Jackfruit having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Jackfruit?
Baked Potato Skin VS Jackfruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Jackfruit?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Jackfruit:
100 calories of Baked Potato Skin have 1.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Jackfruit.
While 100 kcal of Raw Jackfruit contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B9, 2.1 times more Vitamin C and 17.7 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Jackfruit provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Baked Potato Skin as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Jackfruit:
100 calories of Baked Potato Skin have 5.2 times more Copper, 14.7 times more Iron, 6.9 times more Manganese, 2.3 times more Phosphorus and 1.8 times more Zinc than Jackfruit.
While 100 kcal of Raw Jackfruit contain 1.5 times more Calcium, 1.4 times more Magnesium, 1.6 times more Potassium and 3.2 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
100 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 2.5 times more Fiber than Jackfruit.
While 100 kcal of Raw Jackfruit contain 16.5 times more Omega 3 and 28.4 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Jackfruit offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 100 calories.