Comparing Nutrients in 100 calories Baked Potato SkinVS Acorns
Weight per 100 calories
Baked Potato Skin
50.5g
Acorns
26g
Raw Acorns have 2 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Acorns?
Baked Potato Skin VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Acorns?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Acorns:
100 calories of Baked Potato Skin have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 2 times more Vitamin B9 than Baked Potato Skin.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Acorns:
100 calories of Baked Potato Skin have 2.6 times more Copper, 17.4 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Acorns.
Both Baked Potato Skin and Acorns contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Baked Potato Skin as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 2.2 times more Carbohydrate and 1.4 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 122.1 times more Fat, 61 times more Saturated Fat and 73.5 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6