Comparing Nutrients in 100 calories Baked Potato SkinVS Without Peanuts Oil Roasted Mixed Nuts with Salt
Weight per 100 calories
Baked Potato Skin
50.5g
Without Peanuts Oil Roasted Mixed Nuts with Salt
16.3g
Without Peanuts Oil Roasted Mixed Nuts with Salt have 3.1 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Baked Potato Skin VS Without Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
100 calories of Baked Potato Skin have 4.8 times more Vitamin B3, 2.8 times more Vitamin B5, 10.6 times more Vitamin B6, 1.2 times more Vitamin B9 and 83.9 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 100 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 66 times more Vitamin E and 3.4 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Potato Skin as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
100 calories of Baked Potato Skin have 1.4 times more Copper, 8.5 times more Iron, 1.2 times more Manganese and 3.3 times more Potassium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 100 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.9 times more Magnesium, 1.4 times more Phosphorus, 193.9 times more Selenium, 4.7 times more Sodium and 3.1 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 6.4 times more Carbohydrate and 4.5 times more Fiber than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 100 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 180.8 times more Fat, 112.5 times more Saturated Fat, 8 times more Omega 3 and 112 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6