Nutrient Comparison: Baked Potato Skin VS Without Peanuts Oil Roasted Mixed Nuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Without Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 100 grams of Baked Potato Skin have 1.6 times more Vitamin B3, 3.4 times more Vitamin B6 and 27 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 100 g of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 4.1 times more Vitamin B1, 4.6 times more Vitamin B2, 2.5 times more Vitamin B9, 205 times more Vitamin E and 10.5 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Without Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 100 grams of Baked Potato Skin have 2.7 times more Iron than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 100 g of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 3.1 times more Calcium, 2.2 times more Copper, 5.8 times more Magnesium, 2.5 times more Manganese, 4.4 times more Phosphorus, 602.1 times more Selenium, 14.6 times more Sodium and 9.5 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 2.1 times more Carbohydrate and 1.4 times more Fiber than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 100 g of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 3.1 times more Energy, 561.7 times more Fat, 349.5 times more Saturated Fat, 24.9 times more Omega 3, 348 times more Omega 6, 3.1 times more Sugars and 3.6 times more Protein than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6