Comparing Nutrients in 100 calories Baked Potato SkinVS Oil Roasted Mixed Nuts no Peanuts
Weight per 100 calories
Baked Potato Skin
50.5g
Oil Roasted Mixed Nuts no Peanuts
16.3g
Oil Roasted Mixed Nuts no Salt and Peanuts have 3.1 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Oil Roasted Mixed Nuts no Peanuts?
Baked Potato Skin VS Oil Roasted Mixed Nuts No Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Oil Roasted Mixed Nuts no Peanuts?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Oil Roasted Mixed Nuts no Peanuts:
100 calories of Baked Potato Skin have 4.8 times more Vitamin B3, 2.8 times more Vitamin B5, 10.6 times more Vitamin B6, 1.2 times more Vitamin B9 and 83.9 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
While 100 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Baked Potato Skin.
100 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Potato Skin as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Oil Roasted Mixed Nuts no Peanuts:
100 calories of Baked Potato Skin have 1.4 times more Copper, 8.5 times more Iron, 1.2 times more Manganese and 3.3 times more Potassium than Oil Roasted Mixed Nuts no Peanuts.
While 100 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.9 times more Magnesium, 1.4 times more Phosphorus and 3.1 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin as well as Oil Roasted Mixed Nuts no Salt and Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 6.4 times more Carbohydrate and 4.5 times more Fiber than Oil Roasted Mixed Nuts no Peanuts.
While 100 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 180.8 times more Fat, 112.5 times more Saturated Fat, 8 times more Omega 3 and 112 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6