Nutrient Comparison: Baked Potato Skin VS Oil Roasted Mixed Nuts no Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Oil Roasted Mixed Nuts no Peanuts:
- 100 grams of Baked Potato Skin have 1.6 times more Vitamin B3, 3.4 times more Vitamin B6 and 27 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
- While 100 g of Oil Roasted Mixed Nuts no Salt and Peanuts contain 4.1 times more Vitamin B1, 4.6 times more Vitamin B2 and 2.5 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Oil Roasted Mixed Nuts no Peanuts:
- 100 grams of Baked Potato Skin have 2.7 times more Iron than Oil Roasted Mixed Nuts no Peanuts.
- While 100 g of Oil Roasted Mixed Nuts no Salt and Peanuts contain 3.1 times more Calcium, 2.2 times more Copper, 5.8 times more Magnesium, 2.5 times more Manganese, 4.4 times more Phosphorus and 9.5 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 2.1 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Mixed Nuts no Peanuts.
- While 100 g of Oil Roasted Mixed Nuts no Salt and Peanuts contain 3.1 times more Energy, 561.7 times more Fat, 349.5 times more Saturated Fat, 24.9 times more Omega 3, 348 times more Omega 6 and 3.6 times more Protein than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6