Comparing Nutrients in 100 calories Baked Potato SkinVS Pinyon Pine Nuts
Weight per 100 calories
Baked Potato Skin
50.5g
Pinyon Pine Nuts
16g
Dried Pinyon Pine Nuts have 3.2 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Pinyon Pine Nuts?
Baked Potato Skin VS Pinyon Pine Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Pinyon Pine Nuts?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Pinyon Pine Nuts:
100 calories of Baked Potato Skin have 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 13 times more Vitamin B5, 17.6 times more Vitamin B6, 1.2 times more Vitamin B9 and 21.4 times more Vitamin C than Pinyon Pine Nuts.
While 100 kcal of Dried Pinyon Pine Nuts contain 3.2 times more Vitamin B1 than Baked Potato Skin.
100 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Pinyon Pine Nuts:
100 calories of Baked Potato Skin have 2.5 times more Copper, 7.3 times more Iron, 9.2 times more Phosphorus and 2.9 times more Potassium than Pinyon Pine Nuts.
While 100 kcal of Dried Pinyon Pine Nuts contain 1.7 times more Magnesium, 2.2 times more Manganese and 2.7 times more Zinc than Baked Potato Skin.
100 calories of Pinyon Pine Nuts lack sufficient amounts of Phosphorus
Both Baked Potato Skin as well as Dried Pinyon Pine Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 7.6 times more Carbohydrate and 2.3 times more Fiber than Pinyon Pine Nuts.
While 100 kcal of Dried Pinyon Pine Nuts contain 192 times more Fat, 113.5 times more Saturated Fat, 24.8 times more Omega 3 and 244.8 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Pinyon Pine Nuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6