Nutrient Comparison: Baked Potato Skin VS Pinyon Pine Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Pinyon Pine Nuts:
- 100 grams of Baked Potato Skin have 4.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 6.8 times more Vitamin C than Pinyon Pine Nuts.
- While 100 g of Dried Pinyon Pine Nuts contain 10.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.6 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Pinyon Pine Nuts:
- 100 grams of Baked Potato Skin have 4.3 times more Calcium, 2.3 times more Iron and 2.9 times more Phosphorus than Pinyon Pine Nuts.
- While 100 g of Dried Pinyon Pine Nuts contain 1.3 times more Copper, 5.4 times more Magnesium, 7 times more Manganese, 3.4 times more Sodium and 8.7 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Pinyon Pine Nuts contain similar levels of Potassium per 100 grams.
- 100 grams of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 2.4 times more Carbohydrate than Pinyon Pine Nuts.
- While 100 g of Dried Pinyon Pine Nuts contain 3.2 times more Energy, 609.8 times more Fat, 360.7 times more Saturated Fat, 78.7 times more Omega 3, 777.6 times more Omega 6, 1.4 times more Fiber and 2.7 times more Protein than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6