Comparing Nutrients in 100 calories Baked Potato SkinVS Orange Pineapple Juice Blend
Weight per 100 calories
Baked Potato Skin
50.5g
Orange Pineapple Juice Blend
196g
Baked Potato Skin has 3.9 times more energy per 100g than Orange Pineapple Juice Blend. It has above average energy density when compared to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Orange Pineapple Juice Blend?
Baked Potato Skin VS Orange Pineapple Juice Blend Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Orange Pineapple Juice Blend?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Orange Pineapple Juice Blend:
100 calories of Baked Potato Skin have 4.6 times more Vitamin B3 and 2.6 times more Vitamin B6 than Orange Pineapple Juice Blend.
While 100 kcal of Orange Pineapple Juice Blend contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B9 and 11.7 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Orange Pineapple Juice Blend provide similar amounts of Vitamin B2 per 100 calories.
Both Baked Potato Skin as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Orange Pineapple Juice Blend:
100 calories of Baked Potato Skin have 6.2 times more Copper, 10.1 times more Iron, 2.4 times more Phosphorus and 2.1 times more Zinc than Orange Pineapple Juice Blend.
While 100 kcal of Orange Pineapple Juice Blend contain 2.4 times more Manganese and 7.2 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Orange Pineapple Juice Blend contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Orange Pineapple Juice Blend lack sufficient amounts of Zinc
Both Baked Potato Skin as well as Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 10.2 times more Fiber and 2.7 times more Protein than Orange Pineapple Juice Blend.
While 100 kcal of Orange Pineapple Juice Blend contain 29.3 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Orange Pineapple Juice Blend offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange Pineapple Juice Blend provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Orange Pineapple Juice Blend provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.