Nutrient Comparison: Baked Potato Skin VS Orange Pineapple Juice Blend per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Orange Pineapple Juice Blend:
- 1 kilogram of Baked Potato Skin has 3.1 times more Vitamin B1, 4.2 times more Vitamin B2, 17.7 times more Vitamin B3, 10.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Orange Pineapple Juice Blend.
- While 1 kg of Orange Pineapple Juice Blend contains 3 times more Vitamin C than Baked Potato Skin.
- 1 kilogram of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Baked Potato Skin as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Orange Pineapple Juice Blend:
- 1 kilogram of Baked Potato Skin has 4.3 times more Calcium, 24 times more Copper, 39.1 times more Iron, 4.3 times more Magnesium, 1.6 times more Manganese, 9.2 times more Phosphorus, 3.8 times more Potassium and 8.2 times more Zinc than Orange Pineapple Juice Blend.
- While 1 kg of Orange Pineapple Juice Blend contains 1.8 times more Water than Baked Potato Skin.
- 1 kilogram of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Baked Potato Skin as well as Orange Pineapple Juice Blend lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 3.9 times more Energy, 3.8 times more Carbohydrate, 39.5 times more Fiber and 10.5 times more Protein than Orange Pineapple Juice Blend.
- While 1 kg of Orange Pineapple Juice Blend contains 7.6 times more Sugars than Baked Potato Skin.
- 1 kilogram of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potato Skin as well as Orange Pineapple Juice Blend provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.