Nutrient Comparison: Baked Potato Skin VS Orange Pineapple Juice Blend per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Orange Pineapple Juice Blend:
- 100 grams of Baked Potato Skin have 3.1 times more Vitamin B1, 4.2 times more Vitamin B2, 17.7 times more Vitamin B3, 10.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Orange Pineapple Juice Blend.
- While 100 g of Orange Pineapple Juice Blend contain 3 times more Vitamin C than Baked Potato Skin.
- 100 grams of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Baked Potato Skin as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Orange Pineapple Juice Blend:
- 100 grams of Baked Potato Skin have 4.3 times more Calcium, 24 times more Copper, 39.1 times more Iron, 4.3 times more Magnesium, 1.6 times more Manganese, 9.2 times more Phosphorus, 3.8 times more Potassium and 8.2 times more Zinc than Orange Pineapple Juice Blend.
- While 100 g of Orange Pineapple Juice Blend contain 1.8 times more Water than Baked Potato Skin.
- 100 grams of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Baked Potato Skin as well as Orange Pineapple Juice Blend lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 3.9 times more Energy, 3.8 times more Carbohydrate, 39.5 times more Fiber and 10.5 times more Protein than Orange Pineapple Juice Blend.
- While 100 g of Orange Pineapple Juice Blend contain 7.6 times more Sugars than Baked Potato Skin.
- 100 grams of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potato Skin as well as Orange Pineapple Juice Blend provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.