Comparing Nutrients in 100 calories Baked Potato SkinVS Rice Flour
Weight per 100 calories
Baked Potato Skin
50.5g
Rice Flour
27.3g
Unenriched White Rice Flour has 1.8 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Rice Flour?
Baked Potato Skin VS Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Rice Flour?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Rice Flour:
100 calories of Baked Potato Skin have 1.6 times more Vitamin B1, 9.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 10.2 times more Vitamin B9 and more Vitamin C than Rice Flour.
100 calories of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Rice Flour:
100 calories of Baked Potato Skin have 11.6 times more Copper, 37.2 times more Iron, 2.3 times more Magnesium, 1.9 times more Phosphorus and 13.9 times more Potassium than Rice Flour.
While 100 kcal of Unenriched White Rice Flour contain 11.7 times more Selenium than Baked Potato Skin.
Both Baked Potato Skin and Rice Flour contain similar levels of Manganese per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
100 calories of Rice Flour lack sufficient amounts of Iron, Potassium and Zinc
Both Baked Potato Skin as well as Unenriched White Rice Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 6.1 times more Fiber and 1.3 times more Protein than Rice Flour.
Both Baked Potato Skin and Rice Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rice Flour provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Unenriched White Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.