Toasted Hulled Sesame Seed Kernels have 2.9 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Toasted Sesame Seed Kernels?
Baked Potato Skin VS Toasted Sesame Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Toasted Sesame Seed Kernels?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Toasted Sesame Seed Kernels:
100 calories of Baked Potato Skin have 1.6 times more Vitamin B3, 3.6 times more Vitamin B5, 12 times more Vitamin B6 and more Vitamin C than Toasted Sesame Seed Kernels.
While 100 kcal of Toasted Hulled Sesame Seed Kernels contain 3.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baked Potato Skin.
100 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Toasted Sesame Seed Kernels:
100 calories of Baked Potato Skin have 1.6 times more Copper, 2.6 times more Iron, 1.2 times more Manganese and 4 times more Potassium than Toasted Sesame Seed Kernels.
While 100 kcal of Toasted Hulled Sesame Seed Kernels contain 1.3 times more Calcium, 2.8 times more Magnesium, 2.7 times more Phosphorus, 17.2 times more Selenium and 7.3 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 5.1 times more Carbohydrate and 1.3 times more Fiber than Toasted Sesame Seed Kernels.
While 100 kcal of Toasted Hulled Sesame Seed Kernels contain 167.6 times more Fat, 90.3 times more Saturated Fat, 12.7 times more Omega 3, 225.4 times more Omega 6 and 1.4 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Toasted Sesame Seed Kernels offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6