Nutrient Comparison: Baked Potato Skin VS Toasted Sesame Seed Kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Toasted Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Toasted Sesame Seed Kernels:
- 7 ounces of Baked Potato Skin have 1.3 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Toasted Sesame Seed Kernels.
- While 7 oz of Toasted Hulled Sesame Seed Kernels contain 9.9 times more Vitamin B1, 4.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.4 times more Vitamin B9 than Baked Potato Skin.
- 7 ounces of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Toasted Sesame Seed Kernels:
- 7 ounces of Baked Potato Skin have 1.4 times more Potassium than Toasted Sesame Seed Kernels.
- While 7 oz of Toasted Hulled Sesame Seed Kernels contain 3.9 times more Calcium, 1.8 times more Copper, 8 times more Magnesium, 2.3 times more Manganese, 7.7 times more Phosphorus, 49.1 times more Selenium, 1.9 times more Sodium and 20.9 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Toasted Sesame Seed Kernels contain similar levels of Iron per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 1.8 times more Carbohydrate than Toasted Sesame Seed Kernels.
- While 7 oz of Toasted Hulled Sesame Seed Kernels contain 2.9 times more Energy, 480 times more Fat, 258.5 times more Saturated Fat, 36.3 times more Omega 3, 645.4 times more Omega 6, 2.1 times more Fiber and 4 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6