Nutrient Comparison: Baked Potato Skin VS Partially Defatted Sesame Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Partially Defatted Sesame Flour:
- 7 ounces of Baked Potato Skin have 4 times more Vitamin B6 and more Vitamin C than Partially Defatted Sesame Flour.
- While 7 oz of Partially Defatted Sesame Flour contain 20.7 times more Vitamin B1, 2.5 times more Vitamin B2, 4.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Baked Potato Skin.
- 7 ounces of Partially Defatted Sesame Flour have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Partially Defatted Sesame Flour:
- 7 ounces of Baked Potato Skin have 1.3 times more Potassium than Partially Defatted Sesame Flour.
- While 7 oz of Partially Defatted Sesame Flour contain 4.4 times more Calcium, 1.8 times more Copper, 2 times more Iron, 8.4 times more Magnesium, 2.3 times more Manganese, 8 times more Phosphorus, 2 times more Sodium and 21.8 times more Zinc than Baked Potato Skin.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 1.3 times more Carbohydrate than Partially Defatted Sesame Flour.
- While 7 oz of Partially Defatted Sesame Flour contain 1.9 times more Energy, 118.9 times more Fat, 62.8 times more Saturated Fat, 8.8 times more Omega 3, 156.8 times more Omega 6 and 9.4 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6