Nutrient Comparison: Toasted Sesame Seed Kernels VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sesame Seed Kernels versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sesame Seed Kernels vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Toasted Sesame Seed Kernels have 11.4 times more Vitamin B1, 23.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 9.6 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Vitamin B6 and more Vitamin C than Toasted Hulled Sesame Seed Kernels.
- 7 ounces of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin C
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Toasted Hulled Sesame Seed Kernels as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Toasted Sesame Seed Kernels vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Toasted Sesame Seed Kernels have 26.2 times more Calcium, 7.8 times more Copper, 25.1 times more Iron, 15.7 times more Magnesium, 10.3 times more Manganese, 17.6 times more Phosphorus, 114.7 times more Selenium, 9.8 times more Sodium and 34.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 15.4 times more Water than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sesame Seed Kernels have 6.5 times more Energy, 480 times more Fat, 258.5 times more Saturated Fat, 36.3 times more Omega 3, 645.4 times more Omega 6, 1.3 times more Carbohydrate, 9.4 times more Fiber and 9.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6