Snacks, popcorn, microwave, low fat have 2.1 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Snacks, popcorn, microwave, low fat?
Baked Potato Skin VS Snacks, Popcorn, Microwave, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Snacks, popcorn, microwave, low fat?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Snacks, popcorn, microwave, low fat:
100 calories of Baked Potato Skin have 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 7.7 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, low fat.
While 100 kcal of Snacks, popcorn, microwave, low fat contain 1.3 times more Vitamin B1 than Baked Potato Skin.
100 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Snacks, popcorn, microwave, low fat:
100 calories of Baked Potato Skin have 3.2 times more Copper, 6.6 times more Iron and 5.1 times more Potassium than Snacks, popcorn, microwave, low fat.
While 100 kcal of Snacks, popcorn, microwave, low fat contain 1.6 times more Magnesium, 5.7 times more Selenium, 14 times more Sodium and 3.7 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Snacks, popcorn, microwave, low fat contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
100 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Potassium
Both Baked Potato Skin as well as Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.4 times more Carbohydrate than Snacks, popcorn, microwave, low fat.
While 100 kcal of Snacks, popcorn, microwave, low fat contain 44.4 times more Fat, 11.5 times more Omega 3, 48.4 times more Omega 6 and 1.4 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6