Nutrient Comparison: Baked Potato Skin VS Snacks, popcorn, microwave, low fat per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Snacks, popcorn, microwave, low fat:
- 100 grams of Baked Potato Skin have 1.5 times more Vitamin B3, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, low fat.
- While 100 g of Snacks, popcorn, microwave, low fat contain 2.9 times more Vitamin B1 and 12.5 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, popcorn, microwave, low fat provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E
- 100 grams of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Snacks, popcorn, microwave, low fat:
- 100 grams of Baked Potato Skin have 3.1 times more Calcium, 1.5 times more Copper, 3.1 times more Iron and 2.4 times more Potassium than Snacks, popcorn, microwave, low fat.
- While 100 g of Snacks, popcorn, microwave, low fat contain 3.5 times more Magnesium, 2.6 times more Phosphorus, 12.3 times more Selenium, 30 times more Sodium and 7.8 times more Zinc than Baked Potato Skin.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
- 100 grams of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, popcorn, microwave, low fat contain 2.1 times more Energy, 95 times more Fat, 54.4 times more Saturated Fat, 24.7 times more Omega 3, 103.6 times more Omega 6, 1.6 times more Carbohydrate, 1.8 times more Fiber and 2.9 times more Protein than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6