Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Red Kidney Beans
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 3.9 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Red Kidney Beans?
Boiled Potato Flesh, Cooked In Skin VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Red Kidney Beans:
100 calories of Boiled Potato Flesh, Cooked In Skin have 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6, 11.2 times more Vitamin C and 1.5 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B2 and 10.2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Red Kidney Beans:
100 calories of Boiled Potato Flesh, Cooked In Skin have 25.4 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.3 times more Calcium, 5.6 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus and 2.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Red Kidney Beans contain similar levels of Copper and Potassium per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Carbohydrate than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 9.2 times more Omega 3, 2.2 times more Fiber and 3.1 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.