Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Flesh, Cooked In Skin versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Flesh, Cooked In Skin vs Red Kidney Beans:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 2.9 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 5.7 times more Vitamin B1, 10.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 39.4 times more Vitamin B9 and 2.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Potato Flesh, Cooked In Skin vs Red Kidney Beans:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 6.6 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 16.6 times more Calcium, 3.7 times more Copper, 21.6 times more Iron, 6.3 times more Magnesium, 8.1 times more Manganese, 9.2 times more Phosphorus, 3.6 times more Potassium, 10.7 times more Selenium and 9.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 3.9 times more Energy, 35.8 times more Omega 3, 3 times more Carbohydrate, 2.3 times more Sugars, 8.4 times more Fiber and 12 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.