Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Red Kidney Beans:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2.9 times more Vitamin C than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 5.7 times more Vitamin B1, 10.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 39.4 times more Vitamin B9 and 2.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Red Kidney Beans:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 6.6 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 16.6 times more Calcium, 3.7 times more Copper, 21.6 times more Iron, 6.3 times more Magnesium, 8.1 times more Manganese, 9.2 times more Phosphorus, 3.6 times more Potassium, 10.7 times more Selenium and 9.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 3.9 times more Energy, 35.8 times more Omega 3, 3 times more Carbohydrate, 2.3 times more Sugars, 8.4 times more Fiber and 12 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.