Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Corn Bran
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Corn Bran
44.6g
Crude Corn Bran has 2.6 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is above average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Corn Bran?
Boiled Potato Flesh, Cooked In Skin VS Corn Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Corn Bran?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Corn Bran:
100 calories of Boiled Potato Flesh, Cooked In Skin have 27.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 5.1 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C and 18.9 times more Vitamin K than Corn Bran.
While 100 kcal of Crude Corn Bran contain 1.9 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
100 calories of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Corn Bran:
100 calories of Boiled Potato Flesh, Cooked In Skin have 2 times more Copper, 2.5 times more Manganese, 1.6 times more Phosphorus, 22.2 times more Potassium and 42.1 times more Water than Corn Bran.
While 100 kcal of Crude Corn Bran contain 3.5 times more Iron, 21.4 times more Selenium and 2 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Corn Bran contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
100 calories of Corn Bran lack sufficient amounts of Potassium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Crude Corn Bran lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Crude Corn Bran contain 1.7 times more Carbohydrate, 17 times more Fiber and 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Corn Bran offer comparable quantities of Energy per 100 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Crude Corn Bran provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.