Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Corn Bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Corn Bran:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 10.6 times more Vitamin B1, 2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Corn Bran.
- While 5 oz of Crude Corn Bran contain 5 times more Vitamin B2, 1.9 times more Vitamin B3 and 42 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Corn Bran provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- 5 ounces of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Corn Bran:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 8.6 times more Potassium and 16.3 times more Water than Corn Bran.
- While 5 oz of Crude Corn Bran contain 8.4 times more Calcium, 1.3 times more Copper, 9 times more Iron, 2.9 times more Magnesium, 1.6 times more Phosphorus, 55 times more Selenium and 5.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Corn Bran contain similar levels of Manganese per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
- 5 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crude Corn Bran contain 2.6 times more Energy, 12.8 times more Omega 6, 4.3 times more Carbohydrate, 43.9 times more Fiber and 4.5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Crude Corn Bran provide inadequate amounts of Omega 3 in five ounces.