Comparing Nutrients in 100 calories Boiled Potato SkinVS Dried Beechnuts
Weight per 100 calories
Boiled Potato Skin
128g
Dried Beechnuts
17.4g
Dried Beechnuts have 7.4 times more energy per unit of mass than Boiled Potato Skin no Salt, which is very high in comparison to other foods. Boiled Potato Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Dried Beechnuts?
Boiled Potato Skin VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Boiled Potato Skin vs Dried Beechnuts:
100 calories of Boiled Potato Skin have 10.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.5 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Boiled Potato Skin no Salt.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled Potato Skin no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Skin vs Dried Beechnuts:
100 calories of Boiled Potato Skin have 332.3 times more Calcium, 9.7 times more Copper, 18.2 times more Iron, more Magnesium, 7.4 times more Manganese, more Phosphorus, 3 times more Potassium, 9 times more Zinc and 87 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Skin have 3.8 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 67.7 times more Fat, 29.8 times more Saturated Fat, 23 times more Omega 3 and 77.8 times more Omega 6 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein