Nutrient Comparison: Boiled Potato Skin VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Skin versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Skin vs Dried Beechnuts:
- 100 grams of Boiled Potato Skin have 1.4 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 9.5 times more Vitamin B1, 10.3 times more Vitamin B2, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6, 11.3 times more Vitamin B9 and 3 times more Vitamin C than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Skin vs Dried Beechnuts:
- 100 grams of Boiled Potato Skin have 45 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, more Magnesium, more Phosphorus, 1.2 times more Zinc and 11.8 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.5 times more Potassium and 2.7 times more Sodium than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Dried Beechnuts contain similar levels of Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 7.4 times more Energy, 500 times more Fat, 220 times more Saturated Fat, 170 times more Omega 3, 574.7 times more Omega 6, 1.9 times more Carbohydrate and 2.2 times more Protein than Boiled Potato Skin no Salt.
- 100 grams of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6