Comparing Nutrients in 100 calories Peeled Potatoes Boiled with SaltVS Dried Beechnuts
Weight per 100 calories
Peeled Potatoes Boiled with Salt
116g
Dried Beechnuts
17.4g
Dried Beechnuts have 6.7 times more energy per unit of mass than Boiled Peeled Potatoes Flesh with Salt, which is very high in comparison to other foods. Peeled Potatoes Boiled with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Peeled Potatoes Boiled with Salt or Dried Beechnuts?
Peeled Potatoes Boiled With Salt VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peeled Potatoes Boiled with Salt or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Peeled Potatoes Boiled with Salt vs Dried Beechnuts:
100 calories of Peeled Potatoes Boiled with Salt have 2.2 times more Vitamin B1, 10 times more Vitamin B3, 3.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.2 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.9 times more Vitamin B2 and 1.9 times more Vitamin B9 than Boiled Peeled Potatoes Flesh with Salt.
100 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled Peeled Potatoes Flesh with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Peeled Potatoes Boiled with Salt vs Dried Beechnuts:
100 calories of Peeled Potatoes Boiled with Salt have 1.7 times more Copper, more Magnesium, more Phosphorus, 2.2 times more Potassium, 42.5 times more Sodium, 5 times more Zinc and 78.6 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Manganese than Boiled Peeled Potatoes Flesh with Salt.
Both Peeled Potatoes Boiled with Salt and Dried Beechnuts contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Boiled Peeled Potatoes Flesh with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peeled Potatoes Boiled with Salt have 4 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 74.7 times more Fat, 32.8 times more Saturated Fat, 25.4 times more Omega 3 and 85.8 times more Omega 6 than Boiled Peeled Potatoes Flesh with Salt.
Both Peeled Potatoes Boiled with Salt and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein