Comparing Nutrients in 100 calories Canned PotatoesVS Cranberry Juice
Weight per 100 calories
Canned Potatoes
167g
Cranberry Juice
217g
Canned Potatoes have 1.3 times more energy per 100g than Cranberry Juice. It has low energy density when compared to other foods. Unsweetened Cranberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Potatoes or Cranberry Juice?
Canned Potatoes VS Cranberry Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Potatoes or Cranberry Juice?
Lets compare vitamin content per 100 calories of Canned Potatoes vs Cranberry Juice:
100 calories of Canned Potatoes have 6 times more Vitamin B1, 7.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 4.6 times more Vitamin B9 than Cranberry Juice.
While 100 kcal of Unsweetened Cranberry Juice contain 2.3 times more Vitamin B2, 2.4 times more Vitamin C, 31.3 times more Vitamin E and 4.4 times more Vitamin K than Canned Potatoes Solids no Salt.
100 calories of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Canned Potatoes Solids no Salt as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Potatoes vs Cranberry Juice:
100 calories of Canned Potatoes have 3.9 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium, 6.9 times more Selenium and 2.1 times more Zinc than Cranberry Juice.
While 100 kcal of Unsweetened Cranberry Juice contain 1.3 times more Copper, 2.3 times more Manganese and 1.3 times more Water than Canned Potatoes Solids no Salt.
100 calories of Cranberry Juice lack sufficient amounts of Selenium and Zinc
Both Canned Potatoes Solids no Salt as well as Unsweetened Cranberry Juice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Potatoes have 18.4 times more Fiber and 2.8 times more Protein than Cranberry Juice.
While 100 kcal of Unsweetened Cranberry Juice contain 1.8 times more Omega 3 and 26.8 times more Sugars than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Cranberry Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry Juice provide inadequate amounts of Fiber and Protein
Both Canned Potatoes Solids no Salt as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 6 in 100 calories.