Nutrient Comparison: Canned Potatoes VS Cranberry Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Potatoes versus 100 g of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Potatoes vs Cranberry Juice:
- 100 grams of Canned Potatoes have 7.8 times more Vitamin B1, 10.1 times more Vitamin B3 and 3.7 times more Vitamin B6 than Cranberry Juice.
- While 100 g of Unsweetened Cranberry Juice contain 1.8 times more Vitamin C, 24 times more Vitamin E and 3.4 times more Vitamin K than Canned Potatoes Solids no Salt.
- 100 grams of Canned Potatoes have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Cranberry Juice have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Potatoes Solids no Salt as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Potatoes vs Cranberry Juice:
- 100 grams of Canned Potatoes have 5 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus, 3 times more Potassium and 2.8 times more Zinc than Cranberry Juice.
- While 100 g of Unsweetened Cranberry Juice contain 1.8 times more Manganese than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Cranberry Juice contain similar levels of Copper and Water per 100 grams.
- 100 grams of Cranberry Juice lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Canned Potatoes Solids no Salt as well as Unsweetened Cranberry Juice lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Potatoes have 1.3 times more Energy, 24 times more Fiber and 3.6 times more Protein than Cranberry Juice.
- While 100 g of Unsweetened Cranberry Juice contain 20.5 times more Sugars than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Cranberry Juice offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cranberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Potatoes Solids no Salt as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.