Nutrient Comparison: Canned Potatoes VS Cranberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Potatoes versus 14 oz of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Potatoes vs Cranberry Juice:
- 14 ounces of Canned Potatoes have 7.8 times more Vitamin B1, 10.1 times more Vitamin B3 and 3.7 times more Vitamin B6 than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 1.8 times more Vitamin C, 24 times more Vitamin E and 3.4 times more Vitamin K than Canned Potatoes Solids no Salt.
- 14 ounces of Canned Potatoes have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Cranberry Juice have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Potatoes Solids no Salt as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Potatoes vs Cranberry Juice:
- 14 ounces of Canned Potatoes have 5 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus, 3 times more Potassium and 2.8 times more Zinc than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 1.8 times more Manganese than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Cranberry Juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Cranberry Juice lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Canned Potatoes Solids no Salt as well as Unsweetened Cranberry Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Potatoes have 1.3 times more Energy, 24 times more Fiber and 3.6 times more Protein than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 20.5 times more Sugars than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Cranberry Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cranberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Potatoes Solids no Salt as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.