Nutrient Comparison: Canned Potatoes VS Canned Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Potatoes versus 14 oz of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Potatoes vs Canned Turnip Greens:
- 14 ounces of Canned Potatoes have 7 times more Vitamin B1, 2.6 times more Vitamin B3 and 4.8 times more Vitamin B6 than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain more Vitamin A, 6 times more Vitamin B2, 15.3 times more Vitamin B9, 3 times more Vitamin C, 29.4 times more Vitamin E and 191.3 times more Vitamin K than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Canned Turnip Greens provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- 14 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Canned Potatoes Solids no Salt as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Potatoes vs Canned Turnip Greens:
- 14 ounces of Canned Potatoes have 1.3 times more Phosphorus, 1.6 times more Potassium and 1.2 times more Zinc than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain 23.6 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium and 2.2 times more Manganese than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Canned Turnip Greens contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Potatoes lack sufficient amounts of Calcium
- Both Canned Potatoes Solids no Salt as well as Canned Turnip Greens no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Potatoes have 3.2 times more Energy, 4.8 times more Carbohydrate and 1.8 times more Fiber than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain 4.2 times more Omega 3 than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Canned Turnip Greens offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Canned Turnip Greens provide inadequate amounts of Energy
- Both Canned Potatoes Solids no Salt as well as Canned Turnip Greens no Salt provide inadequate amounts of Omega 6 in 14 ounces.