Nutrient Comparison: Canned Potatoes VS Hearts Of Palm per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Potatoes versus 14 oz of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Potatoes vs Hearts Of Palm:
- 14 ounces of Canned Potatoes have 1.4 times more Vitamin B1 than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 18 times more Vitamin B2, 4.3 times more Vitamin B6, 4 times more Vitamin B9, 1.6 times more Vitamin C and 10 times more Vitamin E than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Hearts Of Palm provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Potatoes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Canned Potatoes Solids no Salt as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Potatoes vs Hearts Of Palm:
- 14 ounces of Canned Potatoes have 1.4 times more Magnesium and 1.2 times more Water than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 11.3 times more Copper, 1.3 times more Iron, 5 times more Phosphorus, 7.9 times more Potassium and 13.3 times more Zinc than Canned Potatoes Solids no Salt.
- Both Canned Potatoes Solids no Salt as well as Raw Hearts Of Palm lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Potatoes have 1.6 times more Fiber than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 1.9 times more Energy, 1.9 times more Carbohydrate, 29.1 times more Sugars and 1.9 times more Protein than Canned Potatoes Solids no Salt.
- Both Canned Potatoes Solids no Salt as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.