Comparing Nutrients in 100 calories Canned PotatoesVS Hearts Of Palm
Weight per 100 calories
Canned Potatoes
167g
Hearts Of Palm
87g
Raw Hearts Of Palm have 1.9 times more energy per unit of mass than Canned Potatoes Solids no Salt, which is average in comparison to other foods. Canned Potatoes having low energy density.
Discover which food has more nutrients per 100 calories - Canned Potatoes or Hearts Of Palm?
Canned Potatoes VS Hearts Of Palm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Potatoes or Hearts Of Palm?
Lets compare vitamin content per 100 calories of Canned Potatoes vs Hearts Of Palm:
100 calories of Canned Potatoes have 2.7 times more Vitamin B1, 2 times more Vitamin B3, 1.2 times more Vitamin C and more Vitamin K than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 9.4 times more Vitamin B2, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 5.2 times more Vitamin E than Canned Potatoes Solids no Salt.
100 calories of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Hearts Of Palm have insufficient amounts of Vitamin K
Both Canned Potatoes Solids no Salt as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Potatoes vs Hearts Of Palm:
100 calories of Canned Potatoes have 1.4 times more Iron, 2.7 times more Magnesium, 2.5 times more Selenium and 2.3 times more Water than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 5.9 times more Copper, 2.6 times more Phosphorus, 4.1 times more Potassium and 7 times more Zinc than Canned Potatoes Solids no Salt.
100 calories of Hearts Of Palm lack sufficient amounts of Selenium
Both Canned Potatoes Solids no Salt as well as Raw Hearts Of Palm lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Potatoes have 2.9 times more Omega 3 and 3.1 times more Fiber than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 15.2 times more Sugars than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Hearts Of Palm offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Hearts Of Palm provide inadequate amounts of Omega 3
Both Canned Potatoes Solids no Salt as well as Raw Hearts Of Palm provide inadequate amounts of Omega 6 in 100 calories.