Comparing Nutrients in 100 calories Frozen Cottage-cut French Fried PotatoesVS Oil Roasted Almonds
Weight per 100 calories
Frozen Cottage-cut French Fried Potatoes
65.4g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 4 times more energy per unit of mass than Frozen Cottage-cut French Fried Potatoes, which is very high in comparison to other foods. Frozen Cottage-cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Cottage-cut French Fried Potatoes or Oil Roasted Almonds?
Frozen Cottage-cut French Fried Potatoes VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cottage-cut French Fried Potatoes or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Frozen Cottage-cut French Fried Potatoes vs Oil Roasted Almonds:
100 calories of Frozen Cottage-cut French Fried Potatoes have 4.3 times more Vitamin B1, 1.9 times more Vitamin B3, 9.4 times more Vitamin B5, 6.1 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 8.6 times more Vitamin B2 than Frozen Cottage-cut French Fried Potatoes.
100 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Cottage-cut French Fried Potatoes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Cottage-cut French Fried Potatoes vs Oil Roasted Almonds:
100 calories of Frozen Cottage-cut French Fried Potatoes have 1.9 times more Potassium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 10.5 times more Calcium, 1.7 times more Copper, 4.3 times more Magnesium, 2.9 times more Manganese, 2.6 times more Phosphorus and 2.7 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Oil Roasted Almonds contain similar levels of Iron per 100 calories.
100 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Zinc
Both Frozen Cottage-cut French Fried Potatoes as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Cottage-cut French Fried Potatoes have 2.6 times more Saturated Fat and 5.4 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.4 times more Fat, 7.9 times more Omega 6 and 2.2 times more Protein than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6