Comparing Nutrients in 100 calories Frozen Cottage-cut French Fried PotatoesVS Oil Roasted Cashews
Weight per 100 calories
Frozen Cottage-cut French Fried Potatoes
65.4g
Oil Roasted Cashews
17g
Oil Roasted Cashew Nuts have 3.8 times more energy per unit of mass than Frozen Cottage-cut French Fried Potatoes, which is very high in comparison to other foods. Frozen Cottage-cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Cottage-cut French Fried Potatoes or Oil Roasted Cashews?
Frozen Cottage-cut French Fried Potatoes VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cottage-cut French Fried Potatoes or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Frozen Cottage-cut French Fried Potatoes vs Oil Roasted Cashews:
100 calories of Frozen Cottage-cut French Fried Potatoes have 3.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 106.1 times more Vitamin C than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 2.5 times more Vitamin B2 than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Oil Roasted Cashews provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Cottage-cut French Fried Potatoes as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Cottage-cut French Fried Potatoes vs Oil Roasted Cashews:
100 calories of Frozen Cottage-cut French Fried Potatoes have 2 times more Potassium than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 3.8 times more Copper, 1.5 times more Iron, 4.5 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 17.9 times more Selenium and 4.9 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
100 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Selenium and Zinc
Both Frozen Cottage-cut French Fried Potatoes as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Cottage-cut French Fried Potatoes have 1.2 times more Saturated Fat, 3 times more Carbohydrate and 3.4 times more Fiber than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 2.2 times more Fat, 5.2 times more Omega 6 and 1.8 times more Protein than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6
100 calories of Oil Roasted Cashews provide inadequate amounts of Fiber