Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Meatless Bacon
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Meatless Bacon
32.4g
Meatless Bacon have 2.1 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Meatless Bacon?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Meatless Bacon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Meatless Bacon?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Meatless Bacon:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.4 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 19.6 times more Vitamin B1, 6.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 32.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Meatless Bacon provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Meatless Bacon have insufficient amounts of Vitamin B5 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Meatless Bacon:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Copper, 2.3 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 4.7 times more Potassium and 1.7 times more Zinc than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 1.8 times more Iron, 7 times more Selenium and 2 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
100 calories of Meatless Bacon lack sufficient amounts of Magnesium, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Meatless Bacon lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.5 times more Carbohydrate and 1.6 times more Fiber than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 2.8 times more Fat, 1.7 times more Saturated Fat, 49.8 times more Omega 3, 25.6 times more Omega 6 and 2.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Meatless Bacon offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Meatless Bacon provide inadequate amounts of Carbohydrate