Comparing Nutrients in 100 calories Meatless BaconVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Meatless Bacon
32.4g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Meatless Bacon have 1.9 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Meatless Bacon or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Meatless Bacon
14%
80%
6%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Meatless Bacon VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Bacon or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Meatless Bacon vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Meatless Bacon have 18.8 times more Vitamin B1, 8.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 36 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.3 times more Vitamin B5 and more Vitamin C than Meatless Bacon.
Both Meatless Bacon and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Meatless Bacon have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Meatless Bacon as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Meatless Bacon vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Meatless Bacon have 1.7 times more Iron, 38.6 times more Selenium and 2 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Copper, 2.8 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 5.3 times more Potassium and 1.8 times more Zinc than Meatless Bacon.
100 calories of Meatless Bacon lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Meatless Bacon as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Bacon have 3 times more Fat, 2.2 times more Saturated Fat, 48.8 times more Omega 3, 25.3 times more Omega 6 and 2.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.9 times more Carbohydrate and 1.7 times more Fiber than Meatless Bacon.
Both Meatless Bacon and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Meatless Bacon provide inadequate amounts of Carbohydrate
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6