Nutrient Comparison: Meatless Bacon VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Bacon versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Bacon vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Meatless Bacon have 36.1 times more Vitamin B1, 15.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 69 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Vitamin B5 and more Vitamin C than Meatless Bacon.
- 5 ounces of Meatless Bacon have insufficient amounts of Vitamin C
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Meatless Bacon as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Meatless Bacon vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Meatless Bacon have 1.8 times more Calcium, 3.2 times more Iron, 74 times more Selenium and 3.7 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus and 2.8 times more Potassium than Meatless Bacon.
- Both Meatless Bacon and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese and Zinc per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Bacon have 1.9 times more Energy, 5.8 times more Fat, 4.3 times more Saturated Fat, 93.7 times more Omega 3, 48.6 times more Omega 6 and 4.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Carbohydrate than Meatless Bacon.
- Both Meatless Bacon and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6