Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Powder High Protein Nutritional Shake Mix

Weight per 100 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 68.5g
• Powder High Protein Nutritional Shake Mix: 25.5g

Powder High Protein Nutritional Shake Mix has 2.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.

Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Powder High Protein Nutritional Shake Mix?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Powder High Protein Nutritional Shake Mix	55%	25%	20%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.52% 3.4g	2.8% 2.73g	97g per day for Men 19-50 years
Saturated Fat	2.67% 0.86g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.68% 0.011g	12.7% 0.2g	1.6g per day for Men 19-50 years
Omega 6	1.02% 0.17g	9.72% 1.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	4% 5.2g	130g per day for Men 19-50 years
Sugars	0.2% 0.14g	1.26% 0.91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.048g	NA	g per day for Men 19-50 years
Sucrose	% 0.096g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.37g	0% 0g	38g per day for Men 19-50 years
Protein	2.86% 1.6g	24.4% 13.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	53% 478μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.05% 0.073mg	45.6% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.95% 0.025mg	41.7% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.16% 1.47mg	40% 6.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.14% 0.31mg	63.8% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.3% 0.13mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.2μg	36.4% 146μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	68.3% 1.64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.86% 5.27mg	21.3% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	21.3% 128IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.46% 0.068mg	28.7% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.44μg	26.6% 32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Calcium	0.89% 8.9mg	18.2% 182mg	1000mg per day for Men 19-50 years
Copper	5.86% 0.053mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.42mg	71.7% 5.74mg	8mg per day for Men 19-50 years
Magnesium	3.42% 14.4mg	30.4% 128mg	420mg per day for Men 19-50 years
Manganese	4.68% 0.11mg	1386% 32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.93% 55.5mg	52% 365mg	700mg per day for Men 19-50 years
Potassium	7.66% 260mg	7.5% 255mg	3400mg per day for Men 19-50 years
Selenium	0.62% 0.34μg	40.6% 22.3μg	55μg per day for Men 19-50 years
Sodium	16% 239mg	20.6% 310mg	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	43.5% 4.8mg	11mg per day for Men 19-50 years
Water	1.24% 46g	0.057% 2.1g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Powder High Protein Nutritional Shake Mix Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Powder High Protein Nutritional Shake Mix?

Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Powder High Protein Nutritional Shake Mix:

• 100 kcal of Powder High Protein Nutritional Shake Mix contain more Vitamin A, 7.5 times more Vitamin B1, 21.4 times more Vitamin B2, 4.4 times more Vitamin B3, 10.4 times more Vitamin B5, 4.8 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin B12, 3.6 times more Vitamin C, more Vitamin D, 62.9 times more Vitamin E and 22.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K

Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Powder High Protein Nutritional Shake Mix:

• 100 kcal of Powder High Protein Nutritional Shake Mix contain 20.5 times more Calcium, 12.1 times more Copper, 13.5 times more Iron, 8.9 times more Magnesium, 296.5 times more Manganese, 6.6 times more Phosphorus, 65.2 times more Selenium, 1.3 times more Sodium and 20.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Powder High Protein Nutritional Shake Mix contain similar levels of Potassium per 100 calories.
• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Fat, more Saturated Fat, 3.2 times more Carbohydrate and more Fiber than Powder High Protein Nutritional Shake Mix.
• While 100 kcal of Powder High Protein Nutritional Shake Mix contain 18.5 times more Omega 3, 9.5 times more Omega 6 and 8.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Powder High Protein Nutritional Shake Mix offer comparable quantities of Energy per 100 calories.
• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
• 100 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber