Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Enriched White Pita Bread
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Enriched White Pita Bread
36.4g
Enriched White Pita Bread has 1.9 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Enriched White Pita Bread?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Enriched White Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Enriched White Pita Bread?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched White Pita Bread:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B5, 10.9 times more Vitamin B6 and more Vitamin C than Enriched White Pita Bread.
While 100 kcal of Enriched White Pita Bread contain 3 times more Vitamin B1, 4.7 times more Vitamin B2 and 1.8 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched White Pita Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Enriched White Pita Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched White Pita Bread:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Magnesium, 1.6 times more Phosphorus, 6 times more Potassium and 1.2 times more Sodium than Enriched White Pita Bread.
While 100 kcal of Enriched White Pita Bread contain 3.5 times more Calcium, 2.2 times more Iron, 1.6 times more Manganese, 28.8 times more Selenium and 1.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched White Pita Bread contain similar levels of Copper per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
100 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.8 times more Fat, 14.2 times more Saturated Fat and 1.7 times more Fiber than Enriched White Pita Bread.
While 100 kcal of Enriched White Pita Bread contain 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched White Pita Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched White Pita Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.