Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Candies, YORK BITES
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Candies, YORK BITES
25.4g
Candies, YORK BITES have 2.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, YORK BITES?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Candies, YORK BITES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, YORK BITES?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, YORK BITES:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
100 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, YORK BITES have insufficient amounts of Vitamin B2 in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, YORK BITES:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, 1.8 times more Iron, 56.7 times more Magnesium, more Manganese, 72.9 times more Phosphorus, 9.5 times more Potassium, 20.5 times more Sodium and 91.8 times more Zinc than Candies, YORK BITES.
100 calories of Candies, YORK BITES lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, YORK BITES lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Fat, 2.7 times more Fiber and 3.5 times more Protein than Candies, YORK BITES.
While 100 kcal of Candies, YORK BITES contain 1.3 times more Saturated Fat, 1.3 times more Carbohydrate and 132.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, YORK BITES offer comparable quantities of Energy per 100 calories.
100 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein