Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, YORK BITES per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, YORK BITES:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 100 grams of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, YORK BITES:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, 21 times more Magnesium, more Manganese, 27 times more Phosphorus, 3.5 times more Potassium, 7.6 times more Sodium and 34 times more Zinc than Candies, YORK BITES.
- While 100 g of Candies, YORK BITES contain 1.5 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Candies, YORK BITES lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, YORK BITES lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Protein than Candies, YORK BITES.
- While 100 g of Candies, YORK BITES contain 2.7 times more Energy, 1.5 times more Fat, 3.5 times more Saturated Fat, 3.4 times more Carbohydrate and 357.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, YORK BITES offer comparable quantities of Fiber per 100 grams.